Weigh In record (no journal entry) for 25 May 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.73g | Prot: 79.93g | Carbs: 198.13g.
Breakfast: Nasi Putih, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kolak. Dinner: Ikan Teri Asin, Dada Ayam, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sunpride Banana, Tomat, Pepaya, Mentimun (Kupas), Semangka, Kurma, Mangga. more...
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1797 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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ummi sayyid n Fatih's Weight History
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