went over on calories. lots of exercise. 300 crunches. 20 minutes lifting. 1 hour basketball
|
87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 102.38g | Prot: 146.23g | Carbs: 78.44g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wish-Bone Italian Dressing, Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
3055 kcal
|
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|