Weigh In record (no journal entry) for 12 May 2010
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.31g | Prot: 42.61g | Carbs: 125.57g.
Breakfast: oatmeal. Lunch: light white chocolate strawberry yogurt. Dinner: kelloggs pretzel chocolate, kashi go lean chocolate almond. Snacks/Other: lettuce, oscar meyer turkey, reduced sodium provolone sargento, half and half, coconut, kashi go lean caramel. more...
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1867 kcal
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Exercise:
Running - 10/kph - 5 minutes, Bicycling (fast) - 24/kph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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swazzle814's Weight History
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