Weigh In record (no journal entry) for 25 May 2018
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 29.49g | Prot: 73.25g | Carbs: 76.05g.
Breakfast: Udang, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Siomay, Bayam Dimasak (dari Segar), Botok, Hati Sapi, Es Krim, Es Teh, Tempe Goreng, Kerang (Spesies Campuran). more...
|
|
1754 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitadwi's Weight History
|