Weigh In record (no journal entry) for 25 May 2018
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3730 kcal
|
Fat: 95.23g | Prot: 132.69g | Carbs: 572.89g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Beckers Bester Naturtrüber Apfelsaft, Leinöl, Alpro Soya Vanille Milch, Genuss Plus Cashewkerne, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett. Lunch: Nord Fresh Kaudragees Fruit, Langnese Capri, Banane, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Haselnusskerne, Oryza Natur Reis, Chili Con Carne, Wiesgart Apfelschorle. Dinner: Ja! Mini-Brezeln, REWE Bio Reiswaffeln , Lipton Ice Tea Sparkling Classic, Coca-Cola Coca-Cola, Haribo Schlümpfe, KitKat KitKat, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|