Weigh In record (no journal entry) for 25 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 32.50g | Prot: 50.00g | Carbs: 267.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Bruce's Canned Sweet Potatoes, Coca-Cola Sprite. Dinner: Betty Crocker Chicken Helper - Chicken Fried Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Onion Bagel. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Vanilla, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
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steady weight
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Jerry turk's Weight History
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