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wakwawww :D wkwkwk
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 56.87g | Prot: 77.85g | Carbs: 208.98g.
Breakfast: Teh Manis, Telur Dadar, Nasi Putih. Lunch: Gula, Alpukat, Mangga, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kolak, Bubur Sumsum, Bakso Daging Sapi, Teh Manis, Gula, Mangga, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma, Risoles, Tempe Goreng, Tahu Goreng. more...
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3074 kcal
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Exercise:
Standing - 3 hours, Cleaning - 1 hour, Washing Dishes - 20 minutes, Squats (Legs) - 30 minutes, Breastfeeding - 4 hours, Sleeping - 4 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Hanging Laundry - 1 hour. more...
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Gaining 11.2 kg a Week
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mamabarraq's Weight History
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