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想太多，做就對了
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100.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.99g | Prot: 69.61g | Carbs: 186.58g.
Breakfast: 燕麥粥. Lunch: 炸排骨, 福記 滷蛋, 炒青菜, 米飯. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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Jameskuo's Weight History
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