Weigh In record (no journal entry) for 26 May 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 60.97g | Prot: 44.79g | Carbs: 63.44g.
Breakfast: 玉米筍, 椰菜花, 水煮蛋, 明治 (Meiji) 黑巧克力, 防彈咖啡. Lunch: 雞大腿（不吃皮）, 炒高麗菜, 炒小白菜, 軟滑豆腐, 地瓜葉, 蒸蛋. Dinner: 蘿蔔, 白菜滷, 關東煮豆皮, 豬排, 豆花, 煮花生. Snacks/Other: 冬瓜, 貢丸, 萬歲牌 夏威夷果, 玉米筍, 蜂蜜水. more...
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1630 kcal
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Exercise:
散步 - 46 minutes, 瑜珈3 - 20 minutes, 瑜珈2 - 16 minutes, 瑜珈1 - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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