Weigh In record (no journal entry) for 26 May 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.31g | Prot: 149.47g | Carbs: 151.39g.
Breakfast: 全聯 read bread 皇后吐司, 愛之味 鮪魚罐頭, 統一 統一陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 卜蜂 輕食沙拉胸, 炒絲瓜, 地瓜葉, 炒四季豆, 炒花菜, 西瓜. Dinner: 統一 統一陽光低糖高纖豆漿, 全聯 卜蜂輕食沙拉胸, 全家 地瓜. Snacks/Other: 美生保 乳清蛋白. more...
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1927 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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