|
20.7%
36%
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 41.22g | Prot: 67.80g | Carbs: 109.74g.
Breakfast: 羊奶, 半熟烚蛋, 基諾 黑芝麻粉, costco 起司, 花卷, 八寳粥, 黑咖啡, 酒釀, ON 高蛋白. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 勁辣香雞翅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|