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112/76/112
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 220.33g | Prot: 325.78g | Carbs: 118.70g.
Breakfast: 義美 全脂鮮乳, 光泉 燕麥高纖無糖豆漿, 義美 優酪乳（無糖）. Lunch: Myprotein 乳清蛋白, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) BB醬烤燻雞. Dinner: 木瓜, 奶油, Costco 餐包, 鮭魚, 花椰菜, 龍鬚菜, 義美 亞麻仁油. Snacks/Other: 炸雞腿（無粉漿，吃皮）, 植物油, 豬耳朵. more...
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Gaining 1.4 kg a Week
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