clockting's Journal, 26 May 18

(六)114
84 kg Lost so far: 8 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:
1420 kcal Fat: 61.40g | Prot: 95.46g | Carbs: 119.11g.   Breakfast: 水果沙冰(新鮮水果或果汁), 炒雞蛋(整個), 義美 蔥抓餅. Dinner: 蘇打餅乾, 雞腿(不吃皮). Snacks/Other: Costco 無調味綜合堅果, 光泉 奶酪. more...
Gaining 2.1 kg a Week

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clockting's Weight History


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