Weigh In record (no journal entry) for 26 May 2018
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90.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 107.23g | Prot: 112.51g | Carbs: 163.69g.
Breakfast: Alpukat, Pepaya. Lunch: Hati Ayam, Nila (Ikan), Labu Siam, Kerupuk Makanan Ringan, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Tahu Goreng, Hati Ayam, Mie Ayam, Yakult Yakult, Melon, Buah Naga. Snacks/Other: Tahu Isi, Bakwan. more...
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2332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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