Weigh In record (no journal entry) for 26 May 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 56.92g | Prot: 28.50g | Carbs: 183.83g.
Breakfast: color code 達克華茲, 火龍果. Lunch: 萊爾富 鹽烤豬肉夾心三角飯糰, 炒高麗菜, 炒空心菜, 蒸蛋. Dinner: 中華 甜愛玉, 酥餅皮, Vono 南瓜濃湯, 7-11 7-11青醬義大利麵. Snacks/Other: 鳳梨, Familymart Milka榛果巧克力, 每朝健康 綠茶. more...
|
|
1878 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|