Weigh In record (no journal entry) for 26 May 2018
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63 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 20.02g | Prot: 34.61g | Carbs: 172.40g.
Breakfast: 奇亞籽, 乾芝麻籽, 燕麥（即食，乾，濃縮）, 全家 中杯拿鐵, 瑞穗 低脂牛奶. Lunch: 榨菜肉絲冬粉, 大陸妹. Dinner: 陽春麵. Snacks/Other: 福樂 優格, 紅茶, 愛之味 珍珠圓, 寶哥 烘炸手工麻花捲(黑糖). more...
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1843 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Emilia Tseng's Weight History
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