Weigh In record (no journal entry) for 25 May 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 25.09g | Prot: 64.50g | Carbs: 191.60g.
Breakfast: AdeS Vitamina de Banana, Centrum Polivitamínico, Giroil Maca Peruana, Growth Supplements Spirulina. Lunch: Aipim (Cozido), Feijão Carioca Cozido, Espaguete. Dinner: Óleo de Linhaça, Jasmine Proteína Texturizada De Soja, Arroz Branco. Snacks/Other: Giroil Maca Peruana, Centrum Polivitamínico, AdeS Vitamina de Banana. more...
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3625 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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