Weigh In record (no journal entry) for 26 May 2018
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89 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 11.99g | Prot: 76.71g | Carbs: 85.20g.
Breakfast: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Dinner: Sup Ayam, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Tekwan. more...
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2775 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kuncoroharimurti's Weight History
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