|
32.8
|
57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 31.64g | Prot: 178.41g | Carbs: 169.92g.
Breakfast: 萬歲牌 杏仁小魚, 花椰菜, 香蕉, 魚, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆. Lunch: 芭樂, 花椰菜, 豬里肉（柳肉，瘦肉）, 全聯 青菜, 魚, 地瓜葉, 白飯. Dinner: 全聯 菜豆-履歷敏豆, 豬里肉（柳肉，瘦肉）, 豆芽菜, 洋蔥炒蛋, 花椰菜. Snacks/Other: 嘉康利 大豆. more...
|
|
1710 kcal
|
Exercise:
踏步機 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen0718's Weight History
|