Weigh In record (no journal entry) for 25 May 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 3.18g | Prot: 65.05g | Carbs: 35.05g.
Breakfast: Nutrisa Proteína Zero Carbs , Fresas, Café. Lunch: Champiñones, Clara de Huevo. Dinner: Toronja, Brotes de Alfalfa, Pechuga de Pollo a la Plancha, Jícama, Pepino (Pelado). Snacks/Other: Manzana Verde. more...
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2995 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos.toled's Weight History
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