bethkabran's Journal, 25 May 18

Too hot to walk today. Got a lot of steps in at work. Took dog to lake for a quick swim. Half way to goal.

88.9 kg Lost so far: 9.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1759 kcal

Fat: 67.27g | Prot: 51.20g | Carbs: 231.97g.   Breakfast: Cuties Clementines, Pizza with Meat. Lunch: Boar's Head Liverwurst, Hansung Food Cabbage Kimchi, White Rice. Dinner: Lo Mein. Snacks/Other: World Market Dried Chili Mango, Great Value Sweetened Coconut Flakes. more...

2659 kcal

Exercise: Reading - 2 hours, Standing - 1 hour, Google Fit - 21 hours. more...