Weigh In record (no journal entry) for 26 May 2018
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90.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 19.73g | Prot: 36.54g | Carbs: 45.44g.
Breakfast: Telur Dadar, Ikan, Apel (tanpa Kulit), Kerupuk Beras, Tumis Kangkung, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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hafidhzajadah's Weight History
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