Weigh In record (no journal entry) for 20 July 2012
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 64.89g | Prot: 92.20g | Carbs: 238.22g.
Breakfast: Smoked Salmon Light Cream Cheese, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Whole Wheat Dinner Rolls. Lunch: Balsamic Vinaigrette, Flaked White Tuna in Water, Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach, Tomatoes. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Bananas, Bio Smooth Peanut Butter, Corn Bran Squares, Oat Bran Muffins. more...
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3013 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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Gaining 1.9 kg a Week
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