Weigh In record (no journal entry) for 26 May 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 63.60g | Prot: 80.12g | Carbs: 223.77g.
Lunch: 蘑菇, 植物油, 炒藕片, 鸡（不吃皮）, 炒青菜, 白飯. Dinner: 青菜汤, 节瓜, 煮鸡蛋, 牛肉, 糖, 酱油, 墨鱼, 海藻（加酱油）, 寿司（含蔬菜和海鲜）, 三文鱼刺身, 白飯, 烏冬, 丹麦蓝罐 曲奇. Snacks/Other: 奶粉, 淡奶油, 芝士, 茶（加糖）, 品客 (Pringles) 浓香奶酪味薯片, 品客 (Pringles) 酸乳酪洋葱味薯片, 五羊牌 莲花杯雪糕, LA TAPATIA 墨西哥少女玉米片（原味）. more...
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1665 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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