Weigh In record (no journal entry) for 26 May 2018
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 30.30g | Prot: 50.60g | Carbs: 67.22g.
Dinner: Tahu Isi, Bakwan, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Kambing Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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