Weigh In record (no journal entry) for 26 May 2018
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 77.73g | Prot: 69.08g | Carbs: 99.61g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koffie. Lunch: AH Avocado Eetrijp, Aardbeien, Lidl Rijstwafel. Dinner: Asperges, AH Rode Uien, Cherrytomaten, Kappertjes, AH Crème Fraiche, AH Crispy Maïskorrels, Gekookt Ei, AH Veldsla, AH Krieltjes met Schil, AH Warm Gerookte Zalmstukken, Oceansea Forelfilet met Peper. Snacks/Other: Koffie met Melk, Leidingwater, Lidl Rijstwafel. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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