Sacofricosis's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

78.5 kg Lost so far: 13.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1509 kcal

Fat: 49.09g | Prot: 130.56g | Carbs: 123.43g. Breakfast: Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Lättmjölk, Gyllenhammars Havregrynsgröt (35g). Lunch: IKEA Caesarsallad med Kyckling. Dinner: Protein Pro Protein Shake. Snacks/Other: Nellie Dellies Juicy Winegums, Njie ProPud Ice Cream Lovely Lemon, Wasa Delikatess Knäckebröd, ICA Cream Cheese 9%. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours and 37 minutes. more...

Losing 2.8 kg a Week

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Sacofricosis's Journal, 26 May 18

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Sacofricosis's Weight History