Weigh In record (no journal entry) for 26 May 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 77.80g | Prot: 153.41g | Carbs: 37.41g.
Breakfast: Zeytin, Yumurta Omleti. Lunch: Tavuk Göğsü. Dinner: Kuru Fasulye, Tavuk Göğüs Eti. Snacks/Other: Fındık. more...
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Losing 2.8 kg a Week
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