Weigh In record (no journal entry) for 26 May 2018
|
53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 44.54g | Prot: 56.42g | Carbs: 164.89g.
Breakfast: Sari Roti Roti Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Udang, Bakso Daging Sapi. Lunch: Samyang Mie Instan. Dinner: Tempe Mendoan, Sayur Asem. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Rachmanila's Weight History
|