Weigh In record (no journal entry) for 26 May 2018
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.73g | Prot: 48.07g | Carbs: 164.52g.
Breakfast: Brokoli Dimasak (dari Segar), Tempe Goreng, Sawi Dimasak, Telur Rebus, Oatsy Wholegrain Rolled Oats. Dinner: Jus Jeruk Peras Segar, Ikan Tongkol Goreng, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Coklat (Rendah Lemak ), Apel Fuji, Kurma, Pepaya. more...
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Losing 0.2 kg a Week
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ElaNurlaela_Eddy's Weight History
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