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alhmdulillah yes... moga terus geser ke kiri.. ga muluk2 deh aku mah yg pnting pake baju ga kaya leupeut lagi... hihihi
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78 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.33g | Prot: 53.81g | Carbs: 131.11g.
Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Tahu Kukus, Wortel Dimasak. Snacks/Other: Keripik Pisang, Pisang, Buah Pir. more...
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Losing 7 kg a Week
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