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Alhamdulillah turun lagi
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.19g | Prot: 27.72g | Carbs: 107.78g.
Breakfast: Sup Kubis, Kentang (Daging, dengan Garam, Direbus), Jagung Manis Kuning, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sambal Goreng. Dinner: Pisang Goreng, Sup Kentang, Nasi Putih, Jagung Manis Kuning, Sup Kubis, Nasi Putih, Jagung Manis Kuning, Sup Kubis. more...
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2558 kcal
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Exercise:
Racquetball - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kim pil suk's Weight History
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