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Pesei no sábado.
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62.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 52.76g | Prot: 84.59g | Carbs: 220.24g.
Breakfast: Ovo, Quaker Aveia em Flocos, Pasta de Amendoim, Banana Nanica. Lunch: Arroz Carreteiro. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Giroil Psyllium Fibras, Mel, AdeS Leite de Soja Original, Growth Supplements Proteína da Carne, Forno de Minas Pão de Queijo Tradicional, Cuca de Banana. more...
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1914 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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colzanii's Weight History
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