Weigh In record (no journal entry) for 26 May 2018
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60 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 61.40g | Prot: 68.98g | Carbs: 214.51g.
Breakfast: Vivo Good Chocolate, Colun Yoghurt Batido Light. Lunch: Dole Lechuga Escarola, Verduras Salteadas, Salmón al Horno o a la Parrilla. Dinner: PF Pizza a la Piedra Jamón Queso, Vivo Jalea. Snacks/Other: Huevo Cocido, Marraqueta sin Miga, Pastel de Nuez, Lider Empanadita, Cupcake, Vivo Jalea. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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jfer9182's Weight History
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