Weigh In record (no journal entry) for 26 May 2018
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.53g | Prot: 30.06g | Carbs: 67.58g.
Breakfast: Eti Etimek , Çay (Demlenmiş), Yörsan Beyaz Peynir, Salatalık, Domatesler. Lunch: Eti Etimek , Salatalık, Yörsan Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Yeşil Çay, Beyaz Leblebi, Kahve. more...
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Losing 1.4 kg a Week
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cansucanb's Weight History
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