Weigh In record (no journal entry) for 26 May 2018
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 26.73g | Prot: 37.21g | Carbs: 110.80g.
Breakfast: Песочное Печенье, Яблоко, Nfck Талкан, Вареное Яйцо, Вода. Dinner: Сапахова Бородинский Хлеб Черный, Закрома Масло Сливочное, Мёд, Творог, Яблоко, Овощное Рагу с Говядиной, Финик, Вода, Чай с Молоком. Snacks/Other: Яблоко, Творог, Чай с Молоком. more...
|
|
1919 kcal
|
Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|