Weigh In record (no journal entry) for 26 May 2018
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131.5 kg
Lost so far: 3.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 177.15g | Prot: 155.91g | Carbs: 147.55g.
Breakfast: Sliced Ham, Scrambled Egg. Dinner: Aldi Basmati Rice, Aldi Sirloin Steak, Aldi Aberdeen Angus Ribeye Steak. Snacks/Other: Pistachios, Cashews, Walnut Halves, Moser Roth Finest Dark Chocolate 70% Cocoa, Asda Bourbon Biscuits. more...
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Gaining 0.5 kg a Week
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chrismcwatt1983's Weight History
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