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Dit gaat lekker. Maar nu nog opletten dat ik niet meer dan 1 kg per week afval.
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103.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 84.27g | Prot: 150.80g | Carbs: 101.45g.
Breakfast: AH Courgette, Bruine Boterham, Sesamolie, Ei. Dinner: Rundvlees Gehaktballen, Bulgur (Gekookt), Lamskotelet, AH Kipfiletblokjes, Emin Dana Köfte . Snacks/Other: Walnoten, Dadel. more...
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Losing 1.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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