Weigh In record (no journal entry) for 27 May 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.20g | Prot: 95.13g | Carbs: 191.18g.
Breakfast: Papaya, You C1000 Orange Water, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: High Protein Nutrient Supplement Powder, Wings Food Potabee, Egg White. Snacks/Other: Richeese Siip, Date, Gery Chocolatos, Yupi Tutti Frutti. more...
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Losing 2.0 kg a Week
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aryapratama's Weight History
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