Weigh In record (no journal entry) for 27 May 2018
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59.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 29.32g | Prot: 25.24g | Carbs: 140.83g.
Breakfast: 香蕉, 代餐. Lunch: 優選無調味綜合堅果 堅果, 中祥 餅乾, 代餐. Dinner: 鳳梨. more...
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Losing 0.5 kg a Week
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keswing1978's Weight History
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