Weigh In record (no journal entry) for 27 May 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.29g | Prot: 61.16g | Carbs: 76.86g.
Breakfast: 玉米筍, 木材麵包, 一口酥, Coco 冷壓初榨椰子油, 蜂蜜水. Lunch: 丸米料亭 味增湯, 鴨血, 蚵仔湯, 剁椒魚頭, 煮熟的蘆筍（新鮮）, 杜老爺 特級冰淇淋（巧克力口味）, 義美 鮮嫩豆腐, 蝦, 鴕鳥脊肉, 豬大腸. Snacks/Other: 腸粉, 涼拌黃瓜. more...
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1621 kcal
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Exercise:
瑜珈3 - 20 minutes, 瑜珈2 - 16 minutes, 瑜珈1 - 21 minutes, 散步 - 46 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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