Weigh In record (no journal entry) for 27 May 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 59.46g | Prot: 160.19g | Carbs: 135.55g.
Breakfast: 7-11現萃茶 四季春青茶（無糖）, 統一 統一陽光低糖高纖豆漿, 7-11 茶葉蛋, 豬肝湯. Lunch: 美生保 乳清蛋白, 全聯 卜蜂輕食沙拉胸, 清炒翠玉瓜, 炒高麗菜. Dinner: 西瓜, 豬肝湯, 美生保 乳清蛋白, 愛之味 鮪魚罐頭, 白米. Snacks/Other: 家樂福 RITZ起司三明治餅乾. more...
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Losing 1.4 kg a Week
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