Weigh In record (no journal entry) for 27 May 2018
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.99g | Prot: 47.42g | Carbs: 116.25g.
Breakfast: Regal Marie Biscuits, Roti Putih, Ultra Milk Ultra Milk Low Fat, Tempe Goreng, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kurma, Telur Rebus, Urap. Snacks/Other: Sosis Ayam, Regal Marie Biscuits, Ultra Milk Susu UHT Rasa Coklat, Kurma, Semangka. more...
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2051 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Ironing - 1 hour, Resting - 17 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
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amtimifta's Weight History
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