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BMI24.1
體脂肪32.9
肌肉36.3
內臟5.5
基礎1154
水50.3
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.30g | Prot: 66.09g | Carbs: 66.68g.
Breakfast: 鳳梨, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格, 煮熟的雞蛋白. Lunch: 龍鬚菜, 蒸南瓜, 雞腿（不吃皮）, 洋蔥, 中華 嫩豆腐. Dinner: Weet bix 全穀片（麥香高纖）, 鳳梨, 馬修嚴選 精品優格, 龍鬚菜, 蒸南瓜, 雞腿（不吃皮）, 大漢 嫩豆腐, 洋蔥, 煮熟的雞蛋白. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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