Weigh In record (no journal entry) for 27 May 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.44g | Prot: 31.05g | Carbs: 113.57g.
Breakfast: 粽子. Lunch: 有壳花生（不吃壳）, 有皮鸡腿肉（烧烤或是油炸）, 黄瓜/青瓜（带皮）. Dinner: 黄瓜/青瓜（带皮）, 馒头, 香瓜. Snacks/Other: 蚕豆, 香蕉. more...
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Losing 1.2 kg a Week
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