Weigh In record (no journal entry) for 27 May 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.53g | Prot: 96.41g | Carbs: 179.55g.
Lunch: 植物油, 鸡腿（不吃皮）, 叉烧, 菜心, 白飯. Dinner: 鸡（不吃皮）, 鸡汤, 木耳菜, 油麦菜, 绿叶生菜, 猪肚, 黄瓜/青瓜（带皮）, 海绵蛋糕, 肉松. Snacks/Other: 糖, 红莓汁, 芝士, 奶粉, 淡奶油, 瑞士莲 特醇排装海盐味黑巧克力, 青菜汤. more...
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2051 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Singing - 2 hours and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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