Weigh In record (no journal entry) for 27 May 2018
|
49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 54.18g | Prot: 74.22g | Carbs: 132.17g.
Lunch: 冰咖啡（加奶）, 早餐店 煎荷包蛋, 肉燥, 清蒸或水煮蝦, 生薑, 萵筍, 泡菜, 芒果. Dinner: 魚肉燒賣, 小籠包, 叉燒包, 腸粉, 雞湯, 蘿蔔糕, 花草茶（不含甘菊，水泡茶）. Snacks/Other: 瑞士芝士. more...
|
|
1623 kcal
|
Exercise:
Gymnastique - 1 hour, 跑步三圈走路五圈 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|