Weigh In record (no journal entry) for 27 May 2018
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55.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.68g | Prot: 76.14g | Carbs: 51.31g.
Breakfast: Active, Flytande Äggvita, Lättkvarg Naturell, Pofiber, ICA Kokt Skinka, Kokt Äggvita, Kaffe, Alpro Mandelmjölk Osötad, Mango, ICA Basic Hallon. Lunch: Arla Protein Keso, Mango, Röd Paprika, Tomater, ICA Färska Champinjoner, Vitkål, ICA Halloumi, Allmans Kassler. Dinner: Skaraborgs Chark & Fågel Mörad Fläskytterfilé, ICA Basic Kvarg Lätt 0,3%, Sötpotatis (utan Skal, Tillagad, Kokt), Broccoli, ICA Färska Champinjoner . Snacks/Other: Äpple, Njie ProPud Proteinmilkshake. more...
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221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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