Weigh In record (no journal entry) for 27 May 2018
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.73g | Prot: 38.21g | Carbs: 157.94g.
Breakfast: Energen Rasa Jagung, Pecel, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Kurma, Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Panggang, Kembang Kol Dimasak (dari Segar). more...
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1901 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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jilanathy12's Weight History
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