Weigh In record (no journal entry) for 27 May 2018
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 110.09g | Prot: 106.16g | Carbs: 211.71g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade, Aldi Vanillequark, Vitafit Orangensaft, Zucker, Espresso. Lunch: Golden Toast Butter Toast, Wolf Currywurst. Dinner: Maredo Rumpsteak (250g), Bratkartoffeln, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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2181 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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